Who run the world...GIRLS!

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Today is International Day of the Girl, a day established by the UN to “to help galvanize worldwide enthusiasm for goals to better girls’ lives, providing an opportunity for them to show leadership and reach their full potential.” Today we celebrate every young women we know and work with, and every girl around the world.

So how can you celebrate International Day of the Girl? We loved these ideas from Refinery29.

Engage in conversation: Online, you can use the hashtag #DayOfTheGirl to join the conversation or you can visit DayOfTheGirl.org to learn more about ways you can advocate for girls. Offline, you should talk it out with your family, friends, and acquaintances. Ask yourself: In which ways can we support girls today (and always)?

Check out organizations dedicated to empowering girls around the world: There's many organizations taking on these challenges, from ending child marriage, to helping with girls' education, providing healthcare, and fighting poverty. These include the Malala Fund, She's The First, CARE International, Camfed, and Girls Not Brides. They could use your support, be it through donations or volunteering.

Support the girls in your life: Today, and everyday, remind every girl that you encounter that they're powerful, they matter, and they're an essential part of our future. And don't forget to put those words into action, because it's on us to create a better world for all girls.

  #DayOfTheGirl

Every day girls around the world are fighting for their freedom. This International Day of the Girl - join them and raise your voice: 1. Share the film and tell us what #FreedomForGirls means to you 2.

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Jody Vaynshtok

Jody is a California-licensed speech language pathologist with eight years of industry and clinical experience. She has worked with both adult and pediatric populations during her time at private practice, birth-to-three, and hospital facilities. She is experienced in the assessment and treatment of a variety of communication and cognitive disorders. In addition, Jody has a passion for working with adults looking to achieve clearer communication. Jody received her BS in Speech and Hearing Sciences and MS in Medical Speech-Language Pathology from the University of Washington. She was a part of the Lucile Packard Children’s Hospital at Stanford’s cleft and craniofacial clinic participating in the multidisciplinary assessment and treatment of children born with craniofacial abnormalities. She holds a staff position at UCSF and is the lead speech language pathologist for the department of Otolaryngology-Head and Neck Surgery’s Hearing Loss Clinic. When she's not busy having fun with her clients Jody enjoys spending time with her husband, Anton, friends and family. And if she's not headed out somewhere fun for dinner, you might find her at Bar Method working out!